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–0.05 m/s
Explanation:
The total momentum of the system player+basketball must be conserved before and after the ball has been thrown.
Before throwing the ball, the total momentum of the system is zero, because can assume both the player and the basketball being at rest:
The total momentum after the ball has been thrown is instead the sum of the momenta of the the player and of the basketball:
where
is the player's mass
is the player's velocity
is the ball's mass
is the ball's velocity
For the conservation of momentum, we have
And the negative sign means that the player travels in the opposite direction to the ball.