Frequency:
Cardio : Five or more
HIIT: 5 or 4
Strength: 2-3 days on non-consecutive days a week
Intensity:
How hard you work during the session
For cardio : workout at your target heart rate.
For HIIT: varying intensity from high to low or rest ( no slow pace)
For strength: you should lift enough weight to complete the needed number of reps and sets.
Time:
For cardio 30- 60 min
For HIIT 45 min (short periods of bursts followed by rest)
For strength depends on the amount of weight.
Type:
Either cardio, HIIT or strength training (resistance training)
NOTE: This info is given by an unqualified brofessor, who uses his hard gained bro-science in the expense of scientific facts to solve others broblems.
It would tack about 3.2 h
Explanation:
Fe₂O₃ + CO → Fe₃O₄ + CO₂
Balancing the equation above, we can derive simple mathematical equations that are very easy to solve.
aFe₂O₃ + bCO → cFe₃O₄ + dCO₂
a,b,c and d are the coefficients needed to balance the equation above;
Conserving Fe; 2a = 3c
O: 3a + b = 4c + 2d
C: b = d
let a = 1;
c = 
Since b = d
3a + d = 4c + 2d
3a = 4c + 2d - d
3a = 4c + d
a = 1, c = 
3 = 4 x
+ d
d = 
b = 
multiplying a, b, c and d by 3:
a = 3 b = 1 c = 2 and d = 1
3Fe₂O₃ + CO → 2Fe₃O₄ + CO₂
Learn more:
Balanced equation brainly.com/question/2612756
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