Kinetic energy: the energy of motion
Work: the change in kinetic energy
Power: the rate of work done
Explanation:
The kinetic energy of an object is the energy possessed by the object due to its motion. Mathematically, it is given by:

where
m is the mass of the object
v is its speed
The work done an object is the amount of energy transferred; according to the energy-work theorem, it is equal to the change in kinetic energy of an object:

where
is the final kinetic energy
is the initial kinetic energy
Finally, the power is the rate of work done per unit time. Mathematically, ti can be expressed as

where
W is the work done
t is the time elapsed
Learn more about kinetic energy, work and power:
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Answer: The softer barrier is the better option
Explanation:
1) When is a car is moving at a certain speed, it has a certain amount of momentum (p=mv). A collision against a barrier would cause its momentum to decrease to 0. A change in momentum is Impulse
2) The formula for Impulse: J = f * Δt
J is Impulse
f is the force applied during the time Δt
A tough barrier would produce a smaller Δt, which means more force is applied on the car. (J is always constant)
A softer barrier would apply less force on the car, which means Δt is large.
Answer: The softer barrier is the better option
Think of it like this, gravity has to pull harder on the heavier object to make them fall at the same rate , but doesn't have to pull as hard for the lighter object , thus is why sometimes heavier objects fall faster then lighter ones
so the monster passige may be confusing so just do auto books