It improves your performance and increases circulation in blood flow prevents injury in certain areas relieves muscle tension and Increases flexibility
Weight: it is the gravitational pull applied on a body by the earth’s surface
Mass: it is the amount of matter present
Answer:
Damian here! (ﾉ◕ヮ◕)ﾉ*:･ﾟ✧
Stretching is used to improve range-of-motion (ROM) of a joint, but why? The most common reason is that the joint ROM is limited and is somehow affecting performance of a desired activity. Stretching is also used as a preventative measure.
Explanation:hope this helps? :))
12N because you are just adding those two up on the same side
