We use the formula,

Here, h is the variable represents the height of the flare in feet when it returns to the sea so, h = 0 and u is the initial velocity of the flare, in feet per second and its value of 192 ft/sec.
Substituting these values in above equation, we get
.
Here, t= 0 neglect because it is the time when the flare is launched.
Thus, flare return to the sea in 12 s.
Answer:
10000 J or 10 KJ
Explanation:
power = workdone/time taken
400 = workdone/25
workdone = 400 * 25
=10000 J
Do you have any options? My guess would be distance but I could be wrong.