Answer:
Macronutrients are simply nutrients the body needs in a very high amount e.g Carbohydrate.
MicroNutrients are simply nutrients the body needs but in little amount e.g Minerals.
Explanation:
So for further breakdown:
What are nutrients? Nutrients are essential elements that nourish the body in different capacities. We as humans get most of out nutrients from the food and water we ingest.
Now about Macro Nutrients: From the prefix "Macro" which means large, we can infer that macro nutrients are elements need by the body for the fundamental processes of the body, deficiency in this nutrients are very easy to spot. Examples are: Carbohydrates, Protein, Fats amd Water.
Micro Nutrients: In relation to macro nutrients this are elements that the body needs but are not needed in Large quantities. They mostly work like supporting nutrients. Most chemical activities like reaction that occur in the body are a function of micro nutrients. Defiencies in micrp nutrients may take some time to spot e.g Minerals and Vitamins
In regards to exercise: Macro nutrients are the essential ones here since they are the ones that generate energy. PS: micro nutrients dont generate energy.
In regards to rest: Both the Macro and Micro Nutrients are essentail for the overall well being of the body.
Answer:
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Answer:
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Answer:
c) site preparation
Explanation:
A construction process can be defined as a series of important physical events (processes) that must be accomplished during the execution of a construction project.
Generally, in the construction of any physical asset such as offices, hospitals, schools, stadiums etc, the first step of the construction process is site preparation. Site preparation refers to processes such as clearing, blasting, levelling, landfilling, surveying, cutting, excavating and demolition of all unwanted objects on a piece of land, so as to make it ready for use.
This ultimately implies that, site preparation should be the first task to be accomplished in the construction process.
Hence, the construction process typically begins with site preparation before other activities such as the laying of foundation can be done.
Additionally, construction costs can be defined as the overall costs associated with the development of a built asset, project or property. The construction costs is classified into two (2) main categories and these are; capital and operational costs.