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Elanso [62]
3 years ago
5

Can someone make a list of 10 simple things people can do to maintain fitness ? Please I literally need help.

Physics
2 answers:
ivanzaharov [21]3 years ago
6 0

Answer:

1. drink lots of water

2. eat healthy breakfast

3. plan your meals

4. set a deadline

5. exercise at least 30 minutes a day even 10 minutes 3 times a day is good

6. eat fruits and vegetables

7. eat whole grains instead of white

8. get a good night's sleep

9. stay motivated

10. take time for mental health

xz_007 [3.2K]3 years ago
6 0
1. CARDIO
2. HEALTHY DIET
3. STRETCHING
4. WORKING OUT
5. PHYSICAL ACTIVITIES
6. PAYING ATTENTION TO FOOD LABELS
7. STAYING AWAY FROM PROCESSED / SUGARY FOODS
8. EATING FRUIT
9. SPORTS
10. STAYING ACTIVE
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  • The work done is -30 J
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<h3>What is the heat and the work?</h3>

We know that the work done by a gas could be positive or negative same as the heat. If the work done is positive then work is done on the system.

The work done is obtained from;

W = PΔV

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W = 30 J

Given that the gas absorbs heat from the surroundings and the gas is expanding.

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Learn more about work done on a gas:brainly.com/question/12539457

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1 year ago
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Answer:

4. All of the above

Explanation:

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From the serve you could state that you need to place the ball in motion.

When returning a shot of, you normally want to change the direction of the ball's motion.

During a dropshot, you purposely want to slow down the ball's motion.

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3 years ago
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