Can someone make a list of 10 simple things people can do to maintain fitness ? Please I literally need help.

Physics

2 answers:

ivanzaharov [21]3 years ago

6 0

Answer:

1. drink lots of water

2. eat healthy breakfast

3. plan your meals

4. set a deadline

5. exercise at least 30 minutes a day even 10 minutes 3 times a day is good

6. eat fruits and vegetables

7. eat whole grains instead of white

8. get a good night's sleep

9. stay motivated

10. take time for mental health

xz_007 [3.2K]3 years ago

6 0

1. CARDIO
2. HEALTHY DIET
3. STRETCHING
4. WORKING OUT
5. PHYSICAL ACTIVITIES
6. PAYING ATTENTION TO FOOD LABELS
7. STAYING AWAY FROM PROCESSED / SUGARY FOODS
8. EATING FRUIT
9. SPORTS
10. STAYING ACTIVE

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70.5

ra1l [238]

Answer:5000000000hertz

Explanation:

Wavelength=6cm=6/100 m=0.06m

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5 0

3 years ago

A truck covered 2/7 of a journey at an average speed of 40

sertanlavr [38]

Answer:

The amount of time for the whole journey is 8 hours.

Explanation:

A truck covered 2/7 of a journey at an average speed of 40 mph. Representing 1 the total of the trip traveled, then the rest of the distance traveled is calculated as: $1-\frac{2}{7} =\frac{5}{7}$

So if the truck covered the remaining 200 miles at $\frac{2}{7}$ , this means that $\frac{5}{7}$ of the trip represents the 200 miles. So, to calculate the total distance traveled by the truck, you apply the following rule of three: if $\frac{5}{7}$ of the route represents 200 miles, the integer 1 (which represents the total of the route), how many miles are they?

$miles=\frac{1*200miles}{\frac{5}{7} } =\frac{7}{5} *200 miles$

miles= 280

So the total distance traveled is 280 miles. Since speed is the relationship between the space traveled by an object and the time used for it ( $speed=\frac{distance}{time}$ ), then if the average of the entire trip was 35 mph and the distance traveled 280 miles, the time is calculated as: