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3 years ago

Can someone make a list of 10 simple things people can do to maintain fitness ? Please I literally need help.

Physics

2 answers:

ivanzaharov [21]3 years ago

6 0

Answer:

1. drink lots of water

2. eat healthy breakfast

3. plan your meals

4. set a deadline

5. exercise at least 30 minutes a day even 10 minutes 3 times a day is good

6. eat fruits and vegetables

7. eat whole grains instead of white

8. get a good night's sleep

9. stay motivated

10. take time for mental health

xz_007 [3.2K]3 years ago

6 0

1. CARDIO
2. HEALTHY DIET
3. STRETCHING
4. WORKING OUT
5. PHYSICAL ACTIVITIES
6. PAYING ATTENTION TO FOOD LABELS
7. STAYING AWAY FROM PROCESSED / SUGARY FOODS
8. EATING FRUIT
9. SPORTS
10. STAYING ACTIVE

You might be interested in

How long must a flute be in order to have a fundamental frequency of 262 Hz (this frequency corresponds to middle C on the evenl

spin [16.1K]

Answer:

L=0.654 m

Explanation:

Concepts and Principles

1- The speed of sound in air is expressed as a function of the temperature of air as follows:

v=(331 m/s)√(1+T_C/273°C) (1)

where 331 m/s is the speed of sound in air at temperature 0°C and Tc is the temperature of air in Celsius.

Standing Wave Patterns in Pipes:

A pipe open at both ends can have standing wave patterns with resonant frequencies:

f=v/λ=nv/2L n=1,2,3.........

where v is the speed of sound in air.

Given Data

f_1 (fundamental frequency of the flute) = 262 Hz

T (temperature of the air) = 20°C

The flute is open at both ends.

Required Data

We are asked to determine the length of the tube.

Solution

The speed of sound in air at temperature T = 20°C is found from Equation (1):

v=(331 m/s)√(1+T_C/273°C)

=342.91 m/s

The fundamental frequency of the flute is found by substituting n = 1 into Equation (2):

f=v/2L

Solve for L:

L=v/2f_1

L=0.654 m

7 0

3 years ago

Cars A and B are racing each other along the same straight road in the following manner: Car A has a head start and is a distanc

kumpel [21]

Answer: $\frac{D_A}{v_B-v_A}$

Explanation:

Given

car A had a head start of $D_A$

and it starts at x=0 and t=0

Car B has to travel a distance of $D_A and d_a$

where $d_a$ is the distance travel by car A in time t

distance travel by car A is

$d_a=v_A\times t$

For car B with speed $v_B$

$d_B=D_A+d_a$

$v_B\times t=D_A+v_A\times t$

$t=\frac{D_A}{v_B-v_A}$

7 0

4 years ago

Question 23

bonufazy [111]

If the gymnast mass were doubled, her height (h) from the top of the board would be as follows,

с Stay the same

Explanation:

The Mass of an object or body does not affect the acceleration due to gravity in any kind of way.
Light weight objects accelerate more slowly than the heavy objects because when the forces other than the gravity also plays a major role.
Mass increases of a body when an object has higher velocity or the speed.
The greater the force of gravity, it would give a direct impact on the object's acceleration; thus considering only a force, the heavier the object is, it would accelerate faster. But an acceleration depends upon the two factors which are force and mass.
Newton's second law of motion states that the acceleration of an object is dependent upon the two factors which are, the net force of an object and the mass of the object.

3 0

3 years ago

Machmer Hall is 400 m North and 180 m West of Witless.

yan [13]

Answer:

The distance from Witless to Machmer is 438.63 m.

Explanation:

Given that,

Machmer Hall is 400 m North and 180 m West of Witless.

We need to calculate the distance

Using Pythagorean theorem

$D = \sqrt{(d_{m})^2+(d_{w})^2}$

Where, $d_{m}$ =distance of Machmer Hall

$d_{w}$ =distance of Witless

Put the value into the formula

$D = \sqrt{(400)^2+(180)^2}$

$D=438.63\ m$

Hence, The distance from Witless to Machmer is 438.63 m.

5 0

3 years ago

What is the rock cycle and how does it change the lithosphere?

Ira Lisetskai [31]

The rock cycle is a basic concept in geology that describes the time-consuming transitions through geologic time among the three main rock types: sedimentary, metamorphic, and igneous. As the adjacent diagram illustrates, each of the types of rocks is altered or destroyed when it is forced out of its equilibrium conditions. An igneous rock such as basalt may break down and dissolve when exposed to the atmosphere, or melt as it is subducted under a continent. Due to the driving forces of the rock cycle, plate tectonics and the water cycle, rocks do not remain in equilibrium and are forced to change as they encounter new environments. The rock cycle is an illustration that explains how the three rock types are related to each other, and how processes change from one type to another over time. This cyclical aspect makes rock change a geologic cycle and, on planets containing life, a biogeochemical cycle.

Plate movements drive the rock cycle by pushing rocks back into the mantle, where they melt and become magna again. Plate movements also cause the folding, faulting and uplift of the crust that move rocks through the rock cycle.

sources: wikapedia, Harmonybaddie on brainly

8 0

3 years ago