Considering that the book is moving with constant speed, the force applied by Anna must be the same that the friction force:

If we clear the previous equation:
Answer:
Average speed is 60 km/hour
Explanation:
When we need to calculate average speed, we use this equation:

Where:
position at the beginning
at the end


Then: 

Finally V = 60 km/hour
We have that the most stable nuclei are the ones with the highest average binding energy. We see that Nitrogen has a mass number of 15 and that in this region of the graph average binding energy is low. Silver and Gold are along a line where there is a constant decline in average binding energy; silver has more than gold. However, we see that at the start of this decline, there is Fe 56. This region has the elements with the highest average binding energy; Nickel with a mass number of 58 is right there and thus it is the most stable nucleus out of the listed ones.