Answer:
A safety margin is the space left between your vehicle and the next to provide room, time and visibility at every instant
Explanation:
A safety margin is defined as an allowance given between your vehicle and the next vehicle in front to provide enough room, visibility and time to move in a safe manner to prevent the occurrence of an accident at anytime the frontal vehicle suddenly stops or slows down
Safety margins help minimize risks in the following way
1) A common knowledge of safety margins, improves predictability among road users, thereby minimizing the risk traffic accidents caused due to late communication
2) The use of safety margins helps minimize the risk due to a change in driving conditions such as when the road becomes more slippery from being covered with fluid that is being wetted
3) Safety margin can help prevent the occurrence of an accident between vehicles due to failure of a car system, such as a punctured tire or failed breaking system
4) Safety margin helps to protect road users from the introduction of obstacles on the main roads such as ongoing road construction, broken down vehicles, road blockage by vehicles involved in an accident etc
5) Safety margin help protect road users from being involved in an accident due to the loss of driving focus of the driver of the frontal vehicle
Answer:
Macronutrients are simply nutrients the body needs in a very high amount e.g Carbohydrate.
MicroNutrients are simply nutrients the body needs but in little amount e.g Minerals.
Explanation:
So for further breakdown:
What are nutrients? Nutrients are essential elements that nourish the body in different capacities. We as humans get most of out nutrients from the food and water we ingest.
Now about Macro Nutrients: From the prefix "Macro" which means large, we can infer that macro nutrients are elements need by the body for the fundamental processes of the body, deficiency in this nutrients are very easy to spot. Examples are: Carbohydrates, Protein, Fats amd Water.
Micro Nutrients: In relation to macro nutrients this are elements that the body needs but are not needed in Large quantities. They mostly work like supporting nutrients. Most chemical activities like reaction that occur in the body are a function of micro nutrients. Defiencies in micrp nutrients may take some time to spot e.g Minerals and Vitamins
In regards to exercise: Macro nutrients are the essential ones here since they are the ones that generate energy. PS: micro nutrients dont generate energy.
In regards to rest: Both the Macro and Micro Nutrients are essentail for the overall well being of the body.
