Based on the situation above the the work done was 400 Joules. <span>Q = FS cos(theta) is the so-called work function. It's important to learn the work physics; you'll see it over and over in science/physics class. Theta is the angle between the force vector F and the distance vector S. In your problem we assume theta = 0, the two vectors were assumed aligned.</span>
The vector, the x-component and the y-component form a rectangle triangle where the vector is the hypothenuse and the x and y components are the two sides.
Calling

the angle between the vector and the horizontal direction (x), the two sides are related to

by

where vy and vx are the two components on the y- and x-axis. Using vx=10 and vy=3 we find

And so the angle is
If you want to change the thermos into an open energy system, you have to remove the lid. Once the lid is removed, the energy is no longer contained inside the thermos bottle. From the bottle, the energy dissipates to the environment.
Answer:
A. 231.77 J
B. 5330.71 J
C. 46 donuts
Explanation:
A. To lift the barbell once, she will have to extend it the full length of her arm. The work done will then be:
W = F * d
Where the force is the weight of the barbell.
F = m * g
Hence, the work done in lifting the barbell is:
W = m * g * d
W = 43 * 9.8 * 0.55
W = 231.77 J
B. If she does 23 repetitions, the total energy she expend will be equal to the Potential energy when the barbell is lifted multiplied by 23:
E = 23 * m * g * d
E = 23 * 231.77
E = 5330.71 J
C. 1 Joule = 4.184 calories
5330.71 Joules = 5330.71 * 4.184 = 22303.69
If 1 donut contains 490 calories, the number of donuts she will need will be:
N = 22303.69/490 = 45.5 donuts or 46 donuts