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2 years ago

All of the following are dimensions of progressive overload except multiple choice specificity. time. intensity. frequency.

1 answer:

6 0

Progressive overload is the gradual increase in stress to which we subject the body during training, where time, intensity and frequency are dimensions of it.

<h3>What is progressive overload?</h3>

It is a training principle that emphasizes a progressive intensification of stress on the muscles.

It involves the systematic application of training stimuli that force the body to adapt and grow by manipulating the variables of frequency, time and intensity.

Therefore, we can conclude that progressive overload is the gradual increase in stress to which we subject the body during training, where time, intensity and frequency are dimensions of it.

Learn more about dimensions of progressive overload here: brainly.com/question/14614199

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