A training pyramid increases general physical preparedness, facilitating foundational strength and reducing the risk of injury.

Question

2 years ago

11

the purpose of the model is to build a strong foundation over time, eliminating any structural deficit the lifter may possess.
a) true
b) false

1 answer:

liubo4ka [24] · Answer 1 · 2023-08-20T00:54:35+03:00

The statement given about a training pyramid is a) True

<h3>Meaning of a Training pyramid</h3>

A training pyramid can be defined with a pyramid in view where there are different steps from bottom to top.

A training pyramid is a training process that starts with easy and simple training tasks to difficult and hard task.

In a pyramid system you get to build step by step.

In conclusion, The statement given about a training pyramid is a) True

Learn more about a Training pyramid: https://brainly.in/question/9515867

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