Niacin, commonly known as nicotinamide or nicotinic acid, is a B vitamin.
Niacin, often known as vitamin B3, is a liquid B vitamin that is naturally present in certain foods, added to meals, and supplied as a supplement. Nicotinic acids and nicotinamide are the two most frequent types of niacin found in food and supplements.
Tryptophan, an amino acid, may also be converted by the body to nicotinamide. Because niacin is water-soluble, excess levels that the body does not require are eliminated in the urine. Niacin functions as a coenzyme in the body, with over 400 enzymes relying on it for different processes.
Niacin aids in the conversion of nutrients into energy, the formation of cholesterol and lipids, the formation and repair of DNA, and the production of antioxidants. Niacin equivalents are expressed in milligrams (mg) (NE). One NE represents one milligram of niacin or sixty milligrams of tryptophan.
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