Here is the answer to your question
The velocity of shortening refers to the speed of the contraction from
the muscle shortening while lifting a load. The relationship between the
resistance and velocity of shortening is inverse. The greater the
resistance, the shorter the velocity of shortening and the smaller the
resistance, the larger the velocity of shortening.
Hopefully this help :)
epicycles were orbits within orbits used to explain discrepancies between expected and observed planetary movement, including the appearance of planets slowing down, speeding up, and moving backward.
In order to solve the problem, it is necessary to apply the concepts related to the conservation of momentum, especially when there is an impact or the throwing of an object.
The equation that defines the linear moment is given by

where,
m=Total mass
Mass of Object
Velocity before throwing
Final Velocity
Velocity of Object
Our values are:

Solving to find the final speed, after throwing the object we have

We have three objects. For each object a launch is made so the final mass (denominator) will begin to be subtracted successively. In addition, during each new launch the initial speed will be given for each object thrown again.
That way during each section the equations should be modified depending on the previous one, let's start:
A) 



B) 



C) 



Therefore the final velocity of astronaut is 3.63m/s