Answer:
a. Quadruped arm and opposite leg raise
Explanation:
Quadruped arm and opposite leg lift
- Kneel on the floor, lean forward and place your hands down.
- Keep your knees in line with your hips and hands directly under your shoulders.
- Simultaneously raise one arm and extend the opposite leg, so that they are in line with the spine.
- Go back to the starting position.
This method is usually used as an alternative to iso-abs exercise or also known as a bridge, which allows you to exercise the abdominal and spinal area at the same time.
It is also used together with other exercises for the treatment of hyperlordosis.
I belive what your looking for is oxygen
Answer:
2. ( b ) zero
3. ( c ) 10 s
4. Uniform then decreasing
Explanation:
2.
Since the motion is uniform, initial and final velocity will be 0, hence acceleration will be zero.
3.
Initial velocity ( u ) = 5 m/s
Final velocity ( v ) = 35 m/s
Acceleration ( a ) 3 m/s^2
To find : Time ( t )
Formula : -
t = v - u / a
= 35 - 5 / 3
= 30 / 3
t = 10 s
