Question

What is Cognitive Behavioural Therapy?

Answer 1

Answer:

Cognitive Behavioral Therapy helps in managing your problems by changing the way of your thinking, behavior, and other cognitive skills. It is commonly used to cure depression and anxiety.

Answer 2

Answer:-

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness.  CBT leads to significant improvement in functioning and quality of life.

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