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Maksim231197 [3]
3 years ago
7

What is Cognitive Behavioural Therapy?

Physics
2 answers:
11Alexandr11 [23.1K]3 years ago
7 0

Answer:

Cognitive Behavioral Therapy helps in managing your problems by changing the way of your thinking, behavior, and other cognitive skills. It is commonly used to cure depression and anxiety.

love history [14]3 years ago
5 0

Answer:-

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness.  CBT leads to significant improvement in functioning and quality of life.

Hope this help :)

And can u give brainliest.

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