Feel better and develop communication skills
It's not only the physical well-being that has developed as well as intellectual and emotional aspect of an individual. When having conversation to someone and you are doing something it's also the same of having a multitask work. That all senses response quickly and something is developing in you, at same time you are establishing good rapport towards others.
Answer:

Explanation:
Using the first law of thermodynamics:

Where
is the change in the internal energy of the system, in this case
,
is the heat tranferred, and
is the work,
with a negative sign since the work is done by the system.
From the previous equation we solve for heat, because it is the unknown variable in this problem

And replacing the known values:



The negative sign shows us that the heat is tranferred from the system into the surroundings.