One situation in which force is created is when an object is moving and a force is created to stop that movement. Second situation is when an object is moving circularly and a force is created to move it towards the middle of the circle. The third situation is when a force is created that goes in the same direction as an object that is in movement.
The amount of gravitational potential energy acquired by the rock is equal to:

where
m is the mass of the rock
g is the gravitational acceleration

is the increase in height of the rock
Substituting the data of the problem, we find

So, Natalie gave 220.7 J of energy to the rock.
Explanation:
Distance travelled = Area under the line
= ut + ½ (v-u)t
Acceleration (a) = (v-u)/t and so (v-u) = at
Therefore,
Distance travelled (s) = ut + ½ (v-u)t = ut + ½ (at)t = ut + ½ at²
Thus,proved.