This phenomenon can be describedby Hooke'slaw and expressed by the formula: F=k*deltax, where k is the spring's constant, and delta xis the displacement of the spring. Transposing the terms such that we want to know the value of k,
k = F/deltax = 100N/(22 cm - 20cm)
k = 50 N/cm
Had you included the picture, we would also know the height. Without that, we can't calculate the volume, and without the volume, we can't calculate the density.
No, Friction was not Negligible. If you push a block on a surface, it will not continue to move unless you are still pushing it.
The lord of the greeks answer d