Question

Food provide your body with

Answer 1

The food you eat every day provides the nutrients you need to survive. These food components include the macronutrients – protein, carbohydrate and fat – that offer calories as well as play specific roles in maintaining your health. Micronutrients, such as vitamins and minerals, don’t act as an energy source but do serve a variety of critical functions to ensure your body operates as optimally as possible.