Explanation:
There are many ways to achieve a healthier lifestyle and increase fitness. Healthy eating and constant exercise are essential for maintaining good physical and mental health. Through effective nutrition the human body is able to function better, there is an increase in disposition, improvement in immunity, improvement in blood rates, etc. Physical exercise, on the other hand, assists in strengthening muscles, controlling blood pressure, preventing cardiovascular disease, greater satisfaction, less stress, etc.
Some simple examples that can assist in improving health and fitness are:
- Reduction of processed foods, sugars and soft drinks.
- Increased fiber intake
- Daily walks of at least 30 minutes
- Increased water consumption
- Increased consumption of fruits and vegetables
- Incorporate meditation and yoga practices
Answer:
b
Explanation:
they both have a neutral charge so they couldn't be positive or negative since that wouldn't come from anywhere
hi <3
i believe i explained this answer properly in my last answer but it would be 4kg and 2400m as these are the SI units for these values.
hope this helps :)
