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aleksley [76]
3 years ago
12

Why is it important to include variety in your workouts

Physics
1 answer:
grigory [225]3 years ago
4 0

Explanation:

Variety in to an exercise program allows the body to adapt to many demands, from high intensity exercise to slow, steady state exercise. Variety is important in a fitness program because it allows for your body to be challenged on a consistent basis and to overcome a plateau.

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