Density=mass/volume therefore volume=mass/density; 55g/11.4g/cm^3= 4.82cm^3
The ball can't reach the speed of 20 m/s in two seconds, unless you THROW it down from the window with a little bit of initial speed. If you just drop it, then the highest speed it can have after two seconds is 19.6 m/s .
If an object starts from rest and its speed after 2 seconds is 20 m/s, then its acceleration is 20/2 = 10 m/s^2 .
(Gravity on Earth is only 9.8 m/s^2.)
If you heat that air by 100 degrees F, it weighs about 7 grams less. Therefore, each cubic foot of air contained in a hot air balloon can lift about 7 grams. That's not much, and this is why hot air balloons are so huge -- to lift 1,000 pounds, you need about 65,000 cubic feet of hot air.