The answer to your question is an Egg
Li + H2O →<span> LiOH + H2
The equation is currently unbalanced, so to balance it out, you have to have the same number of each molecule on each side. It'll look like this:
</span>2Li + 2H2O → <span>2LiOH + H2
</span>
Also, in case you want to identify the phases as well, it'll be like this:
2Li (s) + 2H2O (l) → 2LiOH (aq) + H2 (g)
"s" is solid.
"l" is liquid.
"aq" is aquas.
"g" is gas.
I am pretty sure the correct answer is C. Water has large heat capacity meaning it can absorb a lot of energy before changing temperature. That helps the body regulate heat since it can be exposed to different environments and experience small temperature changes.
I hope this helps. Let me know if anything is unclear.