Answer:
SABL
Explanation:
The best amplifier will be the one that gives us a bigger gain. In each stage will be a load factor that will reduce the gain, that is defined as:

where Rin is the input resistance of the next stage and Rout the output resistance of the previous stage.
Analyzing SABL:

the total gain will be the total gain of each stage multiplied by the load factor.

Analyzing SBAL:

the total gain will be the total gain of each stage multiplied by the load factor.

So the best amplifier arrangement is SABL.
Frequency:
Cardio : Five or more
HIIT: 5 or 4
Strength: 2-3 days on non-consecutive days a week
Intensity:
How hard you work during the session
For cardio : workout at your target heart rate.
For HIIT: varying intensity from high to low or rest ( no slow pace)
For strength: you should lift enough weight to complete the needed number of reps and sets.
Time:
For cardio 30- 60 min
For HIIT 45 min (short periods of bursts followed by rest)
For strength depends on the amount of weight.
Type:
Either cardio, HIIT or strength training (resistance training)
NOTE: This info is given by an unqualified brofessor, who uses his hard gained bro-science in the expense of scientific facts to solve others broblems.
When heat is added to a substance, the molecules increase kinetic energy. in other words, the particules speed up.
80 (km / hour) * (1,000 meters/ km) * (1 hour/ 60 minutes) * (1 minute / 60 seconds) = 22.2 meters / second