Is that a question? .
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By definition, we have that the work done is given by:

Where,
F: force in the direction of displacement
d: displaced distance
Substituting values we have:

Then, the power is given by:

Where,
t: time
Substituting values we have:


Answer:
The work done on the box is 100 Nm, and the power is 20 Nm/s.
Answer:
He calculated his average speed.
Explanation:
Waldo calculated an average of his speed in 2 hours rather than his speed whilst driving which means instead of doing 50/1 hour = 50 mph, he did 50/2hours which is how he got 25 mph. Hope this helps!
Answer:
All forces are either balanced or unbalanced and each force acts in different ways.