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wel
3 years ago
9

How is soccer a physical activity please list a very long explanation

Physics
1 answer:
Nostrana [21]3 years ago
3 0

Health benefits of playing soccer

increases aerobic capacity and cardiovascular health.

lowers body fat and improves muscle tone.

builds strength, flexibility and endurance.

increases muscle and bone strength.

improves health due to shifts between walking, running and sprinting.

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