The best activity for her to do to improve her range of motion is flexibility.
<h3>What are a few range of motion illustrations?</h3>
The term the range of motion (ROM) describes the extent to which a joint or muscle may be moved or stretched. Everybody has a distinct experience. For instance, whereas some people can perform a complete split, others cannot because their joints are stiff and their muscles are unable to extend as far.
<h3>What restricts motion range?</h3>
A joint is said to have a restricted range of motion when it cannot move easily and completely in its typical position. A mechanical issue within the joint, swollen tissues around the joint, or pain may restrict motion.
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Answer:
Orbital period, T = 1.00074 years
Explanation:
It is given that,
Orbital radius of a solar system planet, 
The orbital period of the planet can be calculated using third law of Kepler's. It is as follows :

M is the mass of the sun

T = 31559467.6761 s
T = 1.00074 years
So, a solar-system planet that has an orbital radius of 4 AU would have an orbital period of about 1.00074 years.
The relationship between frequency and wavelength for an electromagnetic wave is

where
f is the frequency

is the wavelength

is the speed of light.
For the light in our problem, the frequency is

, so its wavelength is (re-arranging the previous formula)