Question

Which of the following is an example of a concentric contraction

Answer 1

Answer:

B: bicep curl

Explanation:

In a bicep curl the muscle in the biceps contracts or shortens creating a tension on the muscle. During concentric contraction a lot of force is generated that allows the movement of an object such as a dumbbell.  As the dumbbell is moved to the shoulder the bicep bulges or contracts. Concentric contraction is used for muscular hypertrophy.

Answer 2

The best and the correct answer among the choices provided by the question is the second choice or letter B.

A bicep curl is an example of a concentric contraction.


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