Physical fitness is related to our ability to carry out daily tasks without being too tired or sore. This statement is TRUE.
<h3>Further explanation
</h3>
Good physical fitness means that you can perform daily activities, occupations, and sports. This condition will be achieved through good nutrition, regular exercise, and have enough rest.
The benefit of physical activity and exercise can be immediate as well as long-term. Most importantly, regular activity can improve your quality of life.There are four types of physical fitness:
- Cardiovascular exercise: exercises that increase the work of the heart and lungs, such as walking, jogging, step aerobics, swimming, and biking. Cardio activity improves your heart/lung function and muscle mass.
- Muscular strength exercise: this exercise is to build overall strength and muscle mass.
- Joint flexibility exercise: this exercise to help the ability of the muscle group can be stretched or joint can be moved, for example: bending, lifting and driving. Stretching can reduce the risk of injury.
- Muscular endurance exercise: this exercise to find out how many repetitions of exercises a person can perform, such as push-ups and sit-ups.
<h3>Learn more
</h3>
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Keywords: physical fitness, the definition of physical fitness, physical activity
Answer:
The average velocity is 40km/h.
Explanation:
The average velocity is
, where
is the distance traveled and
the time elapsed.
The distance traveled is clearly 80km since it's all done in the same direction, we only need to know the time elapsed. For this we calculate the time elapsed on the first part, and add it to the time elapsed on the second part using always the formula
, where v is the velocity on each part, which is constant.
The time elapsed for the first part is
, and the time elapsed for the second part is
, giving us a total time of
=2h.
Finally, we can calculate the average velocity:
.
Answer:

Explanation:
The fusion reaction in this problem is

The total energy released in the fusion reaction is given by

where
is the speed of light
is the mass defect, which is the mass difference between the mass of the reactants and the mass of the products
For this fusion reaction we have:
is the mass of one nucleus of hydrogen
is the mass of one nucleus of helium
So the mass defect is:

The conversion factor between atomic mass units and kilograms is

So the mass defect is

And so, the energy released is:

The answer:
the full question is as follow:
<span>A Texas rancher wants to fence off his four-sided plot of flat land. He measures the first three sides, shown as A, B, and C in Figure below , where A = 4.90 km and θC = 15°. He then correctly calculates the length and orientation of the fourth side D. What is the magnitude and direction of vector D?
As shown in the figure,
A + B + C + D = 0, so to find the </span>magnitude and direction of vector D, we should follow the following method:
D = 0 - (A + B + C) ,
let W = - (A + B + C), so the magnitude and direction of vector D is the same of the vector W characteristics
Magnitude
A + B + C = <span> (4.90cos7.5 - 2.48sin16 - 3.02cos15)I</span>
<span>+ (-4.9sin7.5 + 2.48cos16 + 3.02sin15)J
</span>= 1.25I +2.53J
the magnitude of W= abs value of (A + B + C) = sqrt (1.25² + 2.53²)
= 2.82
the direction of D can be found by using Dx and Dy value
we know that tan<span>θo = Dx / Dy = 1.25 / 2.53 =0.49
</span>tanθo =0.49 it implies θo = arctan 0.49 = 26.02°
direction is 26.02°