She used the intensity principle (I) by deciding to exercise on a moderate level, rather than, for example, an intense workout. Intensity is basically how hard you exercise and push yourself.

She then used the time (T) principle by choosing to workout for 60 mins per day. Time meaning how much time you spend working out each day.

And lastly, she used the type (T) principle by devising a specific type and/or set of exercise(s) to do, which in her case, is drills, jogging, and weight lifting.

So all in all, Harpers frequency is 4-5 days per week, her intensity is moderate, her time is 60 mins/day, and type is basketball drills, jogging and weight lifting.

Hope I helped! :)

7 0

3 years ago

Use the formula h = −16t2 + v0t. (if an answer does not exist, enter dne.) a ball is thrown straight upward at an initial speed

makkiz [27]

Using the given formula with v0=56 ft/s and h=40 ft
h = -16t2 + v0t
40 = -16t2 + 56t
16t2 - 56t + 40 = 0
Solving the quadratic equation:
t= (-b+/-(b^2-4ac)^1/2)/2a = (56+/-((-56)^2-4*16*40)^1/2)/2*16 = (56 +/- 24) / 32
We have two possible solutions
t1 = (56+24)/32 = 2.5
t2 = (56-24)/32 = 1
So initially the ball reach a height of 40 ft in 1 second.

3 0

4 years ago