The first thing you should know is that the work is defined as:
W = F * d
Where
F = force
d = displacement
We have then
(a) the block
F = (0.2) * (100) = 20
d = 100
W = (20) * (100) = 2000 ft.lbf
(b) the man as the system.
F = (0.2) * (100 + 180) = 56
d = 100
W = (56) * (100) = 5600 ft.lbf
answer:
(a) 2000 ft.lbf
(b) 5600 ft.lbf
D. Extreme temprature and cloudy waters
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Hope this helps !