The answer is adequate nutrition, regular physical activity, and practical ways to reduce calories while retaining important nutrients.
Explanation:
Despite that adequate nutrition, regular physical activity, and practical ways to reduce calories while retaining important nutrients is one of the best strategy to reducing weight, most time it is very difficult for those that want to reduce or control their weight to discipline themselves enough to follow these routine. But one an individual that want to loose weight or live a healthy lifestyle is able to follow these procedures he/she will surely loose weight.
Velocity (unit:m/s) of the wave is given with the formula:
v=f∧,
where f is the frequency which tells us how many waves are passing a point per second (unit: Hz) and ∧ is the wavelength, which tells us the length of those waves in metres (unit:m)
f=1/T , where T is the period of the wave.
In our case: f=1/3
∧=v/f=24m/s/1/3=24*3=72m